Top 3 Best BCAA Supplements That Really Work
If you are a bodybuilder, an athlete or any person looking to boost your muscle growth and performance, then BCAAs are your answer.
BCAAs are Branched-chain amino acids.
Amino acids are used to make protein, which are the building blocks of every cell, tissue, and organ in the body. Amino acids and proteins are of paramount importance in your biological system as they play a crucial role in metabolism. Out of the 20 amino acids found in the human body, 9 are essential amino acids i.e. your body cannot produce them but needs them for its functioning. Hence,it is essential toobtain them from your diet.
WHAT ARE BRANCHED-CHAIN AMINO ACIDS?
BCAAs are a group of essential amino acids namely: Valine, Leucine and Isoleucine.
BCAAs form a considerable portion of the body’s total amino acid pool. Out of the 9 essential amino acids in your body, 3 are BCAAs i.e. they constitute around 35% of the essential amino acids in your body and 14-18% of the total amino acids in your body
BENEFITS OF BCAAs
BCAAs enhance muscleprotein synthesis in your body and helps with muscle repair after performing strenuous activities.
Various researches suggest that Leucine is the predominant BCAA that helps to build your muscle proteins. Valine and Isoleucine are more influential in producing energy and regulating insulin levels.
Other benefits of BCAA include-:
- Reducesexercise fatigue and improves endurance.
- Reduce muscle damage that occurs during exercise.
- Helps maintain and increase muscle mass.
- Lowersinsulinlevels in your blood
- Enhancesweight loss and decreases body fat
- Benefits people with liver diseases
Even though BCAAs can be found in protein-rich foods, there are numerous supplements in the market for people who perform high-intensity exercises as their daily requirement of BCAAs are more. But, how do you know which ones are more effective? Thus, to help you find the right product, we have researched and compared 3 best BCAA supplements in the market.
3 BEST BCAA SUPPLEMENTS
Scivation Xtend Original BCAA
This is one of the most popular BCAA supplements, which contains the 3 BCAAs in the ratio 2:1:1.
It is manufactured by the US company Scivation.- Ingredients:
- 7g of BCAA containing
- 5g of L-Leucine
- 75g of L-Valine
- 75g of L-Isoleucine
- L-Glutamine
- Vitamin B6
- Electrolytes such as:
- Trisodium Citrate Dihydrate;
- Potassium Chloride; and
- Sodium Chloride
- Citrulline Malate
- It has 0 CARBS, 0 CALS, 0 SUGAR
- 7g of BCAA containing
Benefits
- The 3 BCAAs help in protein synthesis to build your muscles.
- L-Glutamine is another amino acid that replenishes muscle glycogen.
- Vitamin B6 helps with muscle retention.
- Citrulline Malate helps in stimulating nitrogen production in your muscle cells that promotes vasodilation and thereby, allowing more nutrient-rich blood to get to your muscles during workouts.
- The electrolytes prevent dehydration and enhance the delivery of nutrients and water to your muscles.
- Ingredients:
Dosage
- It is recommended to consume 1 scoop of the powder mixed in water during exercise and 1 scoop after the workout.
- On non-training days, consume 2 scoops throughout the day.
-
Coreseries BCAA Glutamine By Transparent Labs
This is a product of Transparent Labs and was manufactured to be the best BCAA supplement.They are gluten-free and non-GMO and use vegan fermented BCAAs.They do not contain artificial sweeteners, preservatives or coloring agents. Ingredients:- 8g of BCAA in 2:1:1 ratio
- 4g of L-Leucine
- 2g of L-Isoleucine
- 2g of l-Valine
- 5g of L-Glutamine
- Coconut water powder
- Vitamin C
- 8g of BCAA in 2:1:1 ratio
Benefits:
-
-
- The BCAAs are important for post-workout muscle growth and replenishment as they stimulate muscle-protein synthesis.
- Glutamine also increases protein synthesis and inhibits protein breakdown.
- Citrulline Malate helps in stimulating nitrogen production in your muscle cells that promotes vasodilation and thereby, allowing more nutrient-rich blood to get to your muscles during workouts.
- Coconut water helps to -Rehydrate, increase exercise performance, balance blood glucose and insulin levels, enhance eye and skin health, aid kidney function.
- Vitamin C helps to improve immune health.
-
Dosage
-
- On training days, consume 1 scoop of the powder before or during your workout.
- On non-training days, it is recommended to take 1 scoop in the morning.
BPI Sports Best BCAA
This is a world-class BCAA supplement made by BPI Sports.It is a unique, super-absorbent formula, available in different flavors.
Ingredients:
- 5g of BCAAs
- Glycyl-Alanyl-Lysine-L-Leucine – 2.5g
- Glycyl-Alanyl-Lysine-L-Isoleucine – 1.25g
- Glycyl-Alanyl-Lysine-L-Valine – 1.25g
- CLA Matrix, containing:
- Safflower Oil
- Avocado Oil
- Coconut Oil
- CLA (Conjugated Linoleic Acid)
- Agmatine
- 5g of BCAAs
Benefits
- The BCAAs are vital for protein synthesis that helps restore, repair and grow new muscle tissues. It also decreases protein catabolism.
- The CLA matrix helps in burning body fat and increases testosterone production, which is crucial in maintaining lean muscle mass.
- Its patented Oligopeptide-Enzymatic Technology (Agmatine) greatly enhances the bioavailability of these amino acids thereby, boosting metabolism and muscle recovery.
Dosage
- You can use this supplement as a pre, post or during workout drink. Consume 1 scoop of powder mixed with water.
- On non-training days, it is best to have it on an empty stomach early in the morning.
Conclusion
As the BCAAs are essential amino acids, it is imperative to get them through your diet or supplements. For best results, always take these supplements along with a balanced diet. There is no alternative for a balanced and healthy diet, to maintain your fitness and performance.
