Top 3 Creatine For Muscle Building

Creatine is a natural supplement which helps in the making of Adenosine Triphosphate (ATP), a natural element in the body which contributes processing of some of the functions of living cells inside the human body like transportation of chemical energy inside the body, manufacturing of nucleic acids, muscle contraction and so on. The supplement creatine is developed for sportsperson, swimmers and athletes because it helps in muscle building and strength, develop lean muscle mass and retain the same, energize the body to the most with less recovery rate which makes the player or the athlete very fast and perform with great intensity.

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The benefits of creatine are as follows:

  • Enhance energy level and muscle cell power which helps in continuous and improved performance
  • Builds new muscles by helping in protein formation in the body.
  • Accelerates the water level in the body for improving cell hydration and increasing the size of the muscles.
  • Faster muscle growth and muscle repair.
  • Maintains the level of fitness in the body.
  • Protects brain cells and safeguards the body from neurological disorders.
Creatine is just a natural substance existing in the body of living things. Let us have a look on the top 3 creatine supplements used for muscle building:Creatine is just a natural substance existing in the body of living things. Let us have a look on the top 3 creatine supplements used for muscle building:

1. Optimum Nutrition (ON) Micronized Creatine Powder

It is very good quality supplement for increasing the muscle power and strength along with increase in the volume of muscles. It was founded back in 1986 with natural mixture of ingredients added to it and unusual taste. This is 100% vegetarian product designed for regular consumption. Apart from water, one can mix it with fruit juice or other soft drinks too before consumption. It helps us to perform tasks which require high energy. It avoids the usage of sugar in it and can be consumed before or after workout. It is very popular in sports nutrition industry.
Optimum Nutrition (ON) Micronized Creatine Powder
  • 5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients
  • Tested for banned substances
  • Helps support ATP recycling for explosive movements.
  • This unflavored powder mixes easily into water,juice or your post-workout protein shake to help you meet ambitious weight room goals.

2. GNC Pro Performance Creatine Supplement

It is commonly known as creatine monohydrate. It helps in quicker energy manufacturing for doing difficult exercises and intense activities which require greater power and strength. The supplement contains high amount of amino acids that helps in recovery of waste muscles. This creatine supplement keeps the body in a very good shape. It comes in the form of powder and it can be easily mixed up in a glass of water or any beverages before consumption. The product does not contain any non vegetarian elements and it is to be consumed after the workout is over. The product does not have any kind of flavor added to it and it assures the naturalness and freshness.
GNC Pro Performance Creatine Supplement
  • Includes 3200mg of beta-alanine per serving
  • Boosts muscle carnosine levels, which supports muscle function and is a key fatigue-controlling factor
  • Clinically studied muscle pH buffer
  • Beta-Alanine Is Clinically Shown To Increase Levels Of Carnosine, A Performance Factor Supporting Muscle Function.

3. Universal Nutrition Creatine Supplement

This supplement is said to be the best supplement manufactured in Germany. It helps in energy generation after intense level workout sessions and increases the stamina level in the body for longer training capacity. It can be used by both men and women, helps in increasing their muscle power and protects the brain cells and also stimulates the nerve tissues to protect them from nerve related problems. It contains eggs in it and is recommended for non vegetarians. It increases the rate of metabolism in the body.
Universal Nutrition Creatine Supplement
  • Supporting Elite Strength Athletes Since 1983.
  • Unleash your inner ANIMAL
  • Each serving contains a full 5g of our pure USP Creatine
These were three of the best creatine supplements available with high quality elements and freshness, however, it is better to consult a doctor or a physician if it is the case of pregnancy or a minor.

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