L-carnitine is basically a naturally occurring amino acid which is oftentimes taken as a supplement by people.this supplement has an effective impact on brain functions and weight loss.
But there are so many questions about this supplement which is connected to science.
If you are looking for buying this supplement then this article will help you by providing you with its information about potential side effects, benefits and dosage.
Why is L-carnitine an essential supplement?
If you need a dietary supplement as well as nutrients then you must give try to L-Carnitine. It is a very important supplement to increase energy production by way of moving the fatty acids to the mitochondria cells. Since the mitochondria help our body to build useful energy through acting as an engine in our cells to burn fats.
Out of the production of amino acids including methionine and lysine your body can produce L- carnitine. To make this production sufficient in your body vitamin C consumption is also necessary. As you can produce L-carnitine in your body by this product you can also collect some of it by eating a few animal products such as fish and meat. But what about vegans and other people with certain genetic issues? How can they obtain L-carnitine? For this type of person, I think this supplement will be very useful.
Different Types of L-carnitine
As you know that carnitine is a natural component which is found in food, various supplements and in our body. And the L-carnitine is a form of this which is biologically active.
There are different types of carnitine
So pick your suitable form from all these and achieve your personal goals and needs.
Side Effects and Safety precautions
Monthly usage: Usually it is safe to use L-carnitine for up to 12 months. But it may cause side effects like heartburn, stomach upset, nausea, seizures, diarrhoea and vomiting. Additionally, it can cause breath, urine and swear to have a fishy odour. If you are using DL-carnitine and D-carnitine then avoid them because it can block the L-carnitine effects on your body and also be a result of L-carnitine deficiency.
Injection usage, through the approval of healthcare providers it is reported that L-carnitine is safe.
Warning And Precautions
Health Benefits by L-carnitine
So take a look at a few benefits connected with supplements of L-carnitine.
There is some study research noticed that it can reduce the blood pressure and heart-related inflammatory process.
Also, the systolic blood pressure can be dropped down 10 points by consuming 2 grams of acetyl-L-carnitine each day. This drop is important for reducing heart health and disease risks reported by a blood pressure reading.
It is also noticed that people who have severe heart disorders can see improvements by taking L-carnitine including chronic heart failure and coronary heart disease.
There is a 12 month Study which observed a reduction in deaths and heart failures among individuals who use L-carnitine supplements.
Improve Exercise Performance
There is evidence which is connected to your sports performance. Long term and larger benefits are associated with L-carnitine.
But keep one thing in mind that the benefits of L-carnitine are indirect so it will take months or weeks to appear. This effect will be different from supplements such as creatine or caffeine. These can directly improve your sports performance.
L-carnitine may also benefit for
Basically, The dosage of L-carnitine should be 500 to 2000 mg per day. However, this dosage can vary from study to study. Here is the chart of usage and dosage of different forms of carnitine.
What to Look For to increase L-carnitine
Basically, L-carnitine can be found in dairy products and meat. But at the same time, your body also can produce it if you eat foods which are rich in methionine and lysine.
The foods which are high in lysine are yoghurt, cheese, poultry, meats, tree fruits, milk. As well as the foods which are rich in methionine are turkey, nuts, meat, cheese, soy, shellfish, fish, beans, dairy and eggs. When you include this type of food in your diet you will achieve a sufficient supply of L-carnitine so that you can regulate metabolism.
Nonetheless, if you want to purchase the supplements of L-carnitine then it is available at many online stores, drug stores and food stores. In fact, this ingredient can be found in many protein powders as well as sports drinks which are marketed to athletes. If you are looking for a safe product then make sure that it is tested and approved through the recognized certifying body such as ConsumerLab, Pharmacopeia (USP) and NSF International. So make sure that it is safe and then start consuming it. Also, take it as per the recommended dosage to avoid any risk.
The final wording
In the market, L-carnitine is popular as a fat burner but overall its properties are also good for weight loss.
However, there are studies concluded that it is useful for brain function, health and prevention of disease. The supplements of L-carnitine are also beneficial for lower levels like vegans, older adults and vegetarians.
Lastly as compared to other forms the L-carnitine and acetyl-L-carnitine are the most known and effective for health.